What Is Regression Therapy?

Regression Therapy is a sacred, insightful healing modality that allows you to access deep memory, connect with your highest wisdom, and receive guidance from the spiritual realm. With me as your compassionate facilitator, you’ll enter an intentional trance state in which images, physical sensations, and knowing arise—whether from your current life, a past life, or the collective energy field.

Regression is not like suggestion-based hypnosis; instead, regression therapy allows your higher wisdom to come forward. We all can access this wisdom.

Sometimes a regression session is purely a sacred communion with your higher source rather than a journey into your past.

You are in a trance state, yet you remain in aware during regression. You choose to go deep, and you remain aware of what you are experiencing and what you are saying. Your higher wisdom brings forward the most helpful information and insight for you in your growth as an individual. 

Why Seek Regression?

Our spiritual, emotional, mental, and physical lives are interconnected. Unresolved trauma or psycho-spiritual blockage—large or small—can show up as anxiety, depression, chronic pain, self-limiting beliefs, or patterns that prevent us from living fully. These difficulties are carried in the body and soul until they are brought into conscious awareness by our higher wisdom. Regression helps illuminate the psycho-spiritual roots of these patterns so they can finally be transformed. Many people find relief after one session; deeper trauma transforms over several sessions.

How a Session Works

Each person and session is unique, but the general flow is as follows. We begin with conversation about your intention and brief life history. If your intention is to allow your psyche to bring forward what will be most useful to you at the time, that is what we will explore through a hypnotic state. Or, if there is a personal problem you wish to address, we will enter the memory field by exploring a persistent and troubling emotion, belief, or physical sensation, or through gentle hypnotic induction using breath and visualization. You remain aware and communicative throughout the experience, describing what you see, feel, sense, or know as it arises.

We trust that whether your experience takes you to a past life, your current life, or something else, it is exactly right for you at this time.

Toward the end of the session, with guidance from your spiritual guide or guides, we integrate the themes from the experience. You visualize how your life will improve now.

The regression itself lasts about 90 minutes. At the very end, I guide you gently back to full awareness and offer several minutes of Reiki and sound healing for grounding.

Healing Trauma

For more significant trauma, such as abuse or assault, meaningful healing will take usually take three to five sessions spaced a few weeks apart, with (free) check-ins between them. Regression gives your pain a voice and a safe space to be heard and released. In a very cathartic regression session, difficult material is accompanied and buoyed by beautiful spiritual connection with higher source.

For these sessions, additional time is taken for administering restorative healing energy.

Please note that after a deep session, you will feel tender or fatigued for 24–48 hours; rest, journaling, and self-care are important. It is essential that you plan ahead for this.

Lighter Exploration

If you prefer a gentle experience, we will set the intention for a lighter past life or a purely spiritual journey into the cosmos.

Your lighter experience may incorporate myth or metaphor. The psyche works in profound and surprising ways ways.

Practical Details

Sessions can be done in-person or via Zoom—both are equally effective. In-person sessions are done on a cushioned Reiki table or zero-gravity chair; for Zoom sessions, earbuds with a microphone and a quiet space are essential. You may record your session if you wish.

Please avoid alcohol or recreational substances beforehand. Prescribed medications should be continued, though antidepressants and anti-anxiety medications may reduce cathartic emotional release. Regression is not appropriate for those with schizophrenia or other severe psychological disorders.

If you are working with a therapist, I encourage transparency; I’m happy to speak with your therapist if that would be helpful to you.

Regression + Astrology

Astrology is optional but beautifully supportive to regression. I recommend it. Your natal chart offers insight into karmic patterns, ancestral threads, and evolutionary themes that can bring greater clarity to both the intention and the integration of your regression experience.

What Your Experience Might Be

Every regression is unique. You may revisit a childhood memory, a past life, an ancestral story, or a mythopoetic realm. Some people journey through landscapes or colors; others naturally meet spiritual guides; others reunite with loved ones on the other side; others experience pure sensation or clear insight. Some find profound emotional release; others receive simple but life-changing clarity. Whether the experience is vivid or subtle, it brings exactly what you need.

What Your Experience Will Not Be

You will not go unconscious, or do or say anything against your will. All trance is actually self-administered; all hypnosis is actually self-hypnosis—in regression you choose how deep you want to go. Your psyche brings only what is safe, manageable, and useful. Your role is simply to notice, describe, and trust your natural psycho-spiritual process.