What Is Regression Therapy?

Regression Therapy is a sacred, insightful healing modality that allows you to access deep memory, connect with your inner wisdom, and receive insight from your spiritual guide/s. As your compassionate facilitator, I'll guide you into a light trance state in which images, physical sensations, and knowing arise—whether from your current life, a past life, ancestral stories, or the collective energy field where wisdom resides.

Regression is not like suggestion-based hypnosis; instead, regression therapy allows your higher wisdom to come forward. We all have access this wisdom.

Sometimes a regression session is purely a sacred communion with your higher source rather than a journey into your past.

In regression, you choose to go deep, yet you remain aware of what you are experiencing and what you are saying. Your higher wisdom brings forward the most helpful information and insight for you in your growth as an individual. All you need to do is trust the process.

Why Seek Regression?

Our spiritual, emotional, mental, and physical lives are interconnected. Unresolved trauma or psycho-spiritual blockage—large or small—can show up as anxiety, depression, chronic pain, self-limiting beliefs, or patterns that prevent us from living fully. These difficulties are carried in the body and soul until they are brought into conscious awareness by our higher wisdom. Regression helps illuminate the roots of these patterns so they can finally be transformed. Many people find relief after one session; deep trauma transforms over several sessions.

How a Session Works

Each person and session is unique, but the general flow is as follows:

We'll begin with a conversation about your intention and brief life history. You may identify a persistent, unhelpful behavioral pattern you wish to be free of. Or, you may simply be curious what your unconscious psyche will bring forward on its own. From talking with you, I will determine whether we will enter your regression experience through hypnosis or by following a persistent emotion (i.e., fear, powerlessness) or physical sensation (i.e., abdominal pain, jaw pain) to discover the source of the problem.

You remain aware and communicative throughout the experience, describing what you see, feel, sense, or know as it arises. I remain your facilitator and witness at every step.

We trust that whether your experience takes you to a past life, current life memory, or a purely spiritual journey, it is exactly what will be most beneficial to you at the time.

Toward the end of the session, with insight from your spiritual guide or guides, we will integrate the themes that arise from the regression with your present day experience. You will be able to visualize and feel how your life will improve now.

The regression itself lasts about 90 minutes. At the very end, I will guide you back to full awareness and offer several minutes of Reiki and sound healing for grounding.

Healing Trauma

For more significant trauma, such as abuse or assault, meaningful healing will take usually take three to five sessions spaced a few weeks apart, with phone check-ins between them. Regression gives your pain a voice and a safe space to be heard and released. In a very cathartic regression session, the explortion of difficult personal material is accompanied and buoyed by beautiful spiritual connection with higher source.

For these sessions, additional time is taken at the end for administering restorative healing energy.

Please note that after a deep session, you will feel tender and fatigued for 24–48 hours; rest, journaling, and self-care are important. It is essential that you plan ahead for this.

Lighter Exploration

If you prefer a gentle experience, we will set the intention for a lighter past life or a purely spiritual journey into the cosmos.

Your lighter experience may incorporate myth or metaphor. The psyche works in profound and surprising ways ways.

Practical Details

Sessions can be done in-person or via Zoom—both are equally effective. In-person sessions are done on a cushioned Reiki table or zero-gravity chair; for Zoom sessions, earbuds with a microphone and a quiet space are essential.

You may record your session, if you wish.

It is important that you avoid alcohol or recreational substances beforehand. Prescribed medications should be continued, though antidepressants and anti-anxiety medications may reduce cathartic emotional release.

If you are working with a therapist, I encourage transparency; I’m happy to speak with your therapist if that would be helpful to you.

Regression is not appropriate for those with schizophrenia or other severe psychological disorders.

Regression + Astrology

Astrology is optional but beautifully supportive to regression. I recommend it. Your natal chart offers insight into karmic patterns, ancestral threads, and evolutionary themes that can bring greater clarity to both the intention and the integration of your regression experience.

What Your Experience Might Be

Every regression is unique. You may revisit a childhood memory, a past life, an ancestral story, or a mythopoetic realm. Some people journey through landscapes or colors; others naturally meet spiritual guides; others reunite with loved ones on the other side; others experience pure sensation or clear insight. Some find profound emotional release; others receive simple but life-changing clarity. Whether the experience is vivid or subtle, it brings exactly what is most helpful for you at the time.

What Your Experience Will Not Be

You will not go unconscious, or do or say anything against your will. All trance is actually self-administered; all hypnosis is actually self-hypnosis—in regression you choose how deep you want to go. Your psyche brings only what is safe, manageable, and useful. Your role is simply to notice, describe, and trust your natural psycho-spiritual process.