Regression Therapy

Transpersonal work is a natural response to your soul's call toward authenticity. It invites you to move toward a more enlightened awareness of yourself, while learning to integrate into daily life the practical insights that are revealed in the session. The innate healing capacity within you guides your calling toward wholeness.

This work unfolds as a participatory process, requiring patience, openness, suspension of judgment, and a willingness to encounter your inner psycho-spiritual landscape as well as the vast field of ancient spiritual wisdom that informs it. The pace is individual, and the shifts that emerge are deeply meaningful--fostering clarity, strengthening inner trust, and deepening your capacity for compassion and connection.

Our spiritual, emotional, mental, and physical lives are interconnected. Unresolved trauma or psycho-spiritual blockage--large or small-- can show up as anxiety, depression, chronic pain, self-limiting beliefs, or behavioral patterns that prevent us from living fully. These difficulties are carried in the body and soul until they are brought into conscious awareness by our higher knowing. Regression helps illuminate the roots of these patterns so they can finally be transformed. Many people find relief after one session. Deep trauma transforms over several sessions.

​

If you're curious about regression work but feeling a bit anxious, you might book a past life regression just to check it out. In this case, we'll set the intention for a gentle, positive past life to come forward that is relevant in some way to your current life.

Integration with astrology is optional but beautifully supportive to regression. It is an absolutely stunning expression of your place in universal consciousness that your astrological birth chart -- essentially a map of the cosmos at the very moment you were born -- offers insight into ancestral patterns and wounds, and karmic and evolutionary themes that can bring greater clarity to both the intention and the integration of your regression experience.

​

The integration of these two modalities is the crux of my professional and scholarly work, and it will never cease to astound me how profoundly meaningful this work is, and how healing it can be. These two together are magical, mystical tools for anyone's individuation process, their path to wholeness.

If you prefer a gentle yet profound experience, we will set the intention for a lighter past life or a purely spiritual journey into the cosmos. We will begin with pleasant guided imagery and relaxation to put you into a light trance state. Your lighter experience may incorporate myth or metaphor. The psyche works in beautiful and surprising ways.

Sessions can be done in-person or via Zoom -- both are equally effective.

In-person sessions are done on a cushioned Reiki table, a zero-gravity chair, or a padded mat on the floor -- whatever will be the most comfortable for you and sensible for your intention for your regression.

For Zoom sessions, earbuds with a microphone and a quiet space are essential. Please see How to Prepare for Your Regression by Zoom.

​

It is essential that you avoid alcohol or recreational substances beforehand. Prescribed medications should be continued.

Regression Therapy, as a transpersonal form of healing, is a sacred, insightful modality that allows you to access deep memory, connect with your inner wisdom, and receive insight from your spiritual guide/s. As your compassionate facilitator, I'll guide you into a light but super-conscious trance state in which images, somatic sensations, emotional awareness, and/or intuitive knowing arise -- whether from your current life, a past life, ancestral history, or the collective energy field where higher wisdom resides. In this super-conscious state, your vibrational soul energy is allowed to lead the experience because the ego-mind (left brain) rests in the background. You return to your highest knowing.

​

Regression is not suggestion-based hypnosis. Instead, regression therapy allows your higher wisdom to come forward. We all have access to this wisdom. Your psyche will bring forward the most helpful information and insight for you in your growth as an individual.

In regression, you choose to go deep, yet you remain aware of what you are experiencing and what you are saying. All you need to do is trust the process. Your soul wants you to birth something when you come for a regression, and I serve as the midwife to that birthing.

Each session is unique, but the general flow is as follows: We'll begin with an intake interview -- a conversation about your intention and brief life history. From talking with you, I will determine whether we will enter your regression experience through gentle hypnosis or by following a persistent emotion (i.e, fear, powerlessness) or physical sensation (i.e., abdominal pain, jaw pain) to discover the source of the problem.

​

You remain aware and communicative throughout the experience, describing what you are experiencing -- what emotional changes you feel, what you sense in your body, see in your mind's eye, or simply know as it arises. I remain your facilitator and witness at every step. We trust that your experience will be exactly what is most beneficial to your soul's evolution at the time.

​

Toward the end of the session, with insight from your spiritual guide or guides, we will integrate the themes that arise from the regression with your present day experience. You will be able to sense or visualize how your life will improve now.

​

The regression itself lasts about 90 minutes. At the very end, I will guide you back to full awareness and offer several minutes of Reiki and sound healing for grounding and rejuvenation.

For deep trauma, such as abuse or assault, meaningful healing will take at least three to five sessions spaced at least a few weeks apart, with phone check-ins between them. We may first need to help you learn to regulate your trauma response. We can do this by integrating discussion of your astrological chart themes, Reiki sessions, and discussing somatic awareness.

​

This deep work is like peeling back layers, one safe regression at a time. Regression is more direct than talk therapy, because it allows your unconscious body and soul memory to be heard. You are likely to feel some level of relief after just the first session.

​

If you have dissociated from the memory or memories that are at the root of your deep trauma, the memories remain hidden and protected within your unconscious memory. Regression gives your pain a voice and a safe space to be heard and released. In deeply cathartic regression sessions, the exploration of difficult personal material is accompanied and buoyed by beautiful spiritual connection with higher source (however you define it). I will not let you linger in the trauma as you remember it; I will facilitate your catharsis and your rediscovery of your own power.

​

For these sessions, additional time is taken at the end for administering restorative healing energy whether we work together in person or by Zoom.

​

Please note that after a deep session, you will feel very tender and fatigued for 24-48 hours; journaling, drinking plenty of water, eating well, and other forms of gentle self-care are essential. It is important that you plan ahead for this.

​

I am happy to consult with your therapist or mental health professional to help determine whether regression therapy may be an appropriate option for you. Regression therapy is not recommended for individuals with schizophrenia, bipolar disorder, or certain other serious mental health conditions.

Sessions can be done in-person or via Zoom -- both are equally effective.

In-person sessions are done on a cushioned Reiki table, a zero-gravity chair, or a padded mat on the floor -- whatever will be the most comfortable for you and sensible for your intention for your regression.

For Zoom sessions, earbuds with a microphone and a quiet space are essential. Please see How to Prepare for Your Regression by Zoom.

​

It is essential that you avoid alcohol or recreational substances beforehand. Prescribed medications should be continued.